Workouts

Wednesday 11/15/23 @ 6:41 PM
Difficulty: NaN / 10
 
Wednesday 11/15/23 @ 5:42 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/14/23 @ 2:39 PM
Difficulty: 7.49 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 11/10/23 @ 2:9 PM
Difficulty: 7.5 / 10
 
Thursday 11/9/23 @ 2:32 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 11/8/23 @ 4:40 PM
Difficulty: 7.7 / 10
 
20 min Country Pop Run
Matt Wilpers
Tuesday 11/7/23 @ 2:33 PM
Difficulty: 6.51 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 11/6/23 @ 2:11 PM
Difficulty: 7.99 / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 11/3/23 @ 1:38 PM
Difficulty: 7.05 / 10
 
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Monday 10/30/23 @ 4:18 PM
Difficulty: 7.63 / 10