Workouts

10 min Core Strength
Matty Maggiacomo
Thursday 6/9/22 @ 1:22 PM
Difficulty: 7.09 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Thursday 6/9/22 @ 2:23 AM
Difficulty: 3.79 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Tuesday 6/7/22 @ 1:15 PM
Difficulty: 5.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/2/22 @ 1:9 PM
Difficulty: 6.06 / 10
 
20 min Intervals Run
Matty Maggiacomo
Friday 5/27/22 @ 12:45 PM
Difficulty: 5.87 / 10
 
10 min Chest & Back Strength
Selena Samuela
Thursday 5/26/22 @ 12:59 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/25/22 @ 1:5 PM
Difficulty: 6.06 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 5/24/22 @ 1:12 PM
Difficulty: 4.38 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Thursday 5/19/22 @ 1:18 PM
Difficulty: 4.45 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 5/18/22 @ 1:24 PM
Difficulty: 6.84 / 10