Workouts
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Thursday 6/9/22 @ 2:23 AM
Difficulty: 3.79 / 10
10 min Chest & Back Strength
Selena Samuela
Thursday 5/26/22 @ 12:59 PM
Difficulty: 6.54 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 5/24/22 @ 1:12 PM
Difficulty: 4.38 / 10
10 min Postnatal Core Strength
Emma Lovewell
Thursday 5/19/22 @ 1:18 PM
Difficulty: 4.45 / 10
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 5/18/22 @ 1:24 PM
Difficulty: 6.84 / 10