Workouts

15 min Pop Barre
Ally Love
Wednesday 1/4/23 @ 2:30 PM
Difficulty: 5.85 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Wednesday 1/4/23 @ 2:17 PM
Difficulty: 4.69 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/1/23 @ 6:3 PM
Difficulty: 6.33 / 10
101kj
65rpm
41%
15mph
10 min Focus Flow: Core
Kristin McGee
Thursday 12/29/22 @ 2:15 PM
Difficulty: 5.81 / 10
 
15 min Focus Flow: Quads
Denis Morton
Tuesday 12/27/22 @ 2:31 PM
Difficulty: 5.42 / 10
 
10 min Focus Flow: Core
Kristin McGee
Thursday 12/15/22 @ 2:16 PM
Difficulty: 5.81 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 12/13/22 @ 2:0 PM
Difficulty: 7.51 / 10
 
30 min Holiday Run
Marcel Dinkins
Saturday 12/10/22 @ 5:59 PM
Difficulty: 6.65 / 10
 
20 min Pilates
Kristin McGee
Friday 12/9/22 @ 2:13 PM
Difficulty: 5.02 / 10
 
10 min Focus Flow: Core
Kristin McGee
Wednesday 12/7/22 @ 2:22 PM
Difficulty: 5.81 / 10