Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/29/23 @ 12:57 PM
Difficulty: 6.79 / 10
 
10 min Focus Flow: Core
Kristin McGee
Tuesday 6/27/23 @ 1:11 PM
Difficulty: 5.28 / 10
 
15 min 90s Run
Jon Hosking
Monday 6/26/23 @ 1:0 PM
Difficulty: 5.84 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Friday 6/23/23 @ 1:17 PM
Difficulty: 7.3 / 10
 
20 min 80s Run
Jess Sims
Thursday 6/22/23 @ 1:1 PM
Difficulty: 7.01 / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 6/20/23 @ 12:58 PM
Difficulty: 7.99 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Tuesday 6/20/23 @ 12:51 PM
Difficulty: 3.88 / 10
 
10 min Focus Flow: Core
Kristin McGee
Monday 6/19/23 @ 1:7 PM
Difficulty: 5.3 / 10
 
20 min HIIT Run
Matty Maggiacomo
Friday 6/16/23 @ 1:0 PM
Difficulty: 7.91 / 10
 
20 min Power Walk
Jess Sims
Thursday 6/15/23 @ 1:0 PM
Difficulty: 6.01 / 10