Workouts

20 min You Can Run: Walk + Run
Becs Gentry
Monday 7/24/23 @ 1:12 PM
Difficulty: 4.95 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 7/19/23 @ 12:57 PM
Difficulty: 5.63 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 1:13 PM
Difficulty: 6.15 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 7/12/23 @ 1:1 PM
Difficulty: 5.83 / 10
 
30 min Hike
Matty Maggiacomo
Tuesday 7/11/23 @ 1:1 PM
Difficulty: 7.33 / 10
 
10 min Core Strength
Rad Lopez
Monday 7/10/23 @ 1:28 PM
Difficulty: 6.68 / 10
 
5 min Full Body Stretch
Jess Sims
Thursday 7/6/23 @ 1:53 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Thursday 7/6/23 @ 1:20 PM
Difficulty: 6.5 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/3/23 @ 1:36 PM
Difficulty: 6.01 / 10
 
20 min HIIT Run
Jess Sims
Friday 6/30/23 @ 12:55 PM
Difficulty: 7.63 / 10