Workouts

30 min HIIT Ride
Alex Toussaint
Wednesday 6/26/19 @ 10:15 PM
Difficulty: 8.06 / 10
162kj
67rpm
42%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 6/22/19 @ 1:19 AM
Difficulty: 8.13 / 10
159kj
76rpm
38%
15mph
30 min Tabata Ride
Alex Toussaint
Thursday 6/20/19 @ 11:49 PM
Difficulty: 8.34 / 10
129kj
68rpm
39%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 6/20/19 @ 12:48 AM
Difficulty: 8.13 / 10
173kj
79rpm
39%
16mph
45 min 80s Ride
Denis Morton
Tuesday 6/18/19 @ 2:26 AM
Difficulty: 8.22 / 10
200kj
54rpm
45%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/3/19 @ 8:27 PM
Difficulty: 3.65 / 10
 
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 7:37 PM
Difficulty: 8.35 / 10
220kj
56rpm
45%
14mph
20 min 80s Ride
Alex Toussaint
Sunday 6/2/19 @ 6:13 PM
Difficulty: 7.54 / 10
97kj
52rpm
47%
14mph
45 min R&B Ride
Alex Toussaint
Saturday 6/1/19 @ 12:50 AM
Difficulty: 8.42 / 10
132kj
49rpm
39%
11mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 4/5/19 @ 7:55 PM
Difficulty: 8.35 / 10
221kj
40rpm
57%
13mph