Workouts
10 min Mindfulness Meditation: Body
Aditi Shah
Saturday 1/7/23 @ 1:48 PM
Difficulty: 2.89 / 10
5 min Mindfulness Meditation: Body
Aditi Shah
Saturday 1/7/23 @ 5:11 AM
Difficulty: 2.78 / 10
5 min Intro to Mindfulness of Body
Aditi Shah
Saturday 1/7/23 @ 5:5 AM
Difficulty: 2.57 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 1/4/23 @ 1:20 PM
Difficulty: 2.86 / 10
10 min Basics: Mindful Movements
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 3:32 AM
Difficulty: 3.94 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 1/3/23 @ 1:2 PM
Difficulty: 3.3 / 10
5 min The Science of Mindfulness
Aditi Shah
Tuesday 1/3/23 @ 12:57 PM
Difficulty: 2.35 / 10
5 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 1/3/23 @ 4:2 AM
Difficulty: 2.9 / 10
5 min Intro to Mindfulness of Breath
Aditi Shah
Tuesday 1/3/23 @ 3:57 AM
Difficulty: 2.46 / 10