Workouts
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 1/18/23 @ 1:21 AM
Difficulty: 4.04 / 10
5 min Mindfulness Meditation: Emotions
Aditi Shah
Monday 1/16/23 @ 2:17 PM
Difficulty: 2.61 / 10
5 min Intro to Mindfulness of Emotions
Aditi Shah
Monday 1/16/23 @ 2:12 PM
Difficulty: 2.28 / 10
10 min Mindfulness Meditation: Body
Aditi Shah
Tuesday 1/10/23 @ 1:10 PM
Difficulty: 3.08 / 10