Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 1/18/23 @ 1:21 AM
Difficulty: 4.04 / 10
 
5 min Mindfulness Meditation: Emotions
Aditi Shah
Monday 1/16/23 @ 2:17 PM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Monday 1/16/23 @ 2:12 PM
Difficulty: 2.28 / 10
 
10 min Metta Meditation
Aditi Shah
Saturday 1/14/23 @ 1:13 PM
Difficulty: 2.74 / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 1/12/23 @ 1:49 PM
Difficulty: 2.98 / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 1/12/23 @ 5:16 AM
Difficulty: 2.98 / 10
 
5 min The Second Arrow
Aditi Shah
Thursday 1/12/23 @ 5:10 AM
Difficulty: 2.12 / 10
 
5 min Metta Meditation
Aditi Shah
Wednesday 1/11/23 @ 3:29 AM
Difficulty: 2.88 / 10
 
5 min Intro to Metta
Aditi Shah
Wednesday 1/11/23 @ 3:23 AM
Difficulty: 2.58 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Tuesday 1/10/23 @ 1:10 PM
Difficulty: 3.08 / 10