Workouts

10 min Mindfulness Meditation: Thought
Aditi Shah
Saturday 1/21/23 @ 6:49 AM
Difficulty: 3.05 / 10
 
10 min Mindfulness Meditation: Thought
Aditi Shah
Friday 1/20/23 @ 1:9 PM
Difficulty: 3.24 / 10
 
30 min Bodyweight Strength
Olivia Amato
Friday 1/20/23 @ 12:35 AM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 1/20/23 @ 12:24 AM
Difficulty: 4.04 / 10
 
5 min Mindfulness Meditation: Thought
Aditi Shah
Thursday 1/19/23 @ 1:20 PM
Difficulty: 2.97 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Thursday 1/19/23 @ 1:14 PM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Thursday 1/19/23 @ 8:1 AM
Difficulty: 2.81 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Wednesday 1/18/23 @ 5:3 AM
Difficulty: 2.92 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 1/18/23 @ 2:8 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Wednesday 1/18/23 @ 1:33 AM
Difficulty: 4.18 / 10