Workouts

10 min Halloween Arms Toning
Tunde Oyeneyin
Wednesday 4/5/23 @ 11:47 AM
Difficulty: 7.49 / 10
 
20 min Beginner Ride
Hannah Corbin
Wednesday 4/5/23 @ 11:23 AM
Difficulty: 5.49 / 10
56kj
63rpm
32%
11mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 3/8/23 @ 2:34 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 3/8/23 @ 2:12 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 1:4 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 3/7/23 @ 12:41 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 3/7/23 @ 12:35 AM
Difficulty: 3.97 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/28/23 @ 3:10 AM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/26/23 @ 12:3 AM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/24/23 @ 2:20 AM
Difficulty: 6.81 / 10