Workouts

30 min Lower Body Strength
Andy Speer
Thursday 5/4/23 @ 10:52 PM
Difficulty: 6.97 / 10
 
20 min Beginner Ride
Ally Love
Thursday 5/4/23 @ 10:28 PM
Difficulty: 6.25 / 10
64kj
66rpm
33%
12mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 5/3/23 @ 1:34 PM
Difficulty: 7.11 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 5/2/23 @ 11:24 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/2/23 @ 11:13 PM
Difficulty: 4.33 / 10
 
20 min Beginner Ride
Hannah Corbin
Tuesday 5/2/23 @ 10:43 PM
Difficulty: 5.86 / 10
67kj
69rpm
33%
12mph
10 min Arms Toning
Tunde Oyeneyin
Monday 5/1/23 @ 11:47 PM
Difficulty: 7.11 / 10
 
20 min Beginner Ride
Robin ArzΓ³n
Monday 5/1/23 @ 11:18 PM
Difficulty: 5.37 / 10
49kj
69rpm
28%
10mph
30 min Core Strength
Rebecca Kennedy
Thursday 4/6/23 @ 12:39 PM
Difficulty: 7.1 / 10
 
30 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/5/23 @ 11:58 AM
Difficulty: 7.23 / 10