Workouts

10 min Full Body Stretch
Jess Sims
Friday 1/1/21 @ 7:16 PM
Difficulty: 4.24 / 10
 
20 min Full Body Strength
Adrian Williams
Friday 1/1/21 @ 6:54 PM
Difficulty: 5.6 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
Difficulty: 5.69 / 10
59kj
68rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
Difficulty: 5.01 / 10
52kj
68rpm
35%
13mph
15 min Core Strength
Emma Lovewell
Saturday 12/12/20 @ 3:24 AM
Difficulty: 7.54 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/11/20 @ 3:41 AM
Difficulty: 7.34 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/10/20 @ 12:59 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/9/20 @ 2:46 AM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/8/20 @ 1:3 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/6/20 @ 11:59 PM
Difficulty: 7 / 10