Workouts

10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 3/3/21 @ 11:41 PM
Difficulty: 6.76 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Wednesday 3/3/21 @ 12:6 AM
Difficulty: 6.92 / 10
 
10 min Arms Toning
Hannah Frankson
Tuesday 3/2/21 @ 12:35 AM
Difficulty: 7.72 / 10
 
20 min HIIT Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:12 AM
Difficulty: 7.81 / 10
102kj
63rpm
43%
14mph
10 min Core Strength
Jess Sims
Monday 3/1/21 @ 11:56 PM
Difficulty: 7.19 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:27 AM
Difficulty: 7.18 / 10
102kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
Difficulty: 7.38 / 10
141kj
73rpm
37%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:10 AM
Difficulty: 5.48 / 10
80kj
73rpm
35%
14mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/9/21 @ 11:58 PM
Difficulty: 7.7 / 10
 
30 min Advanced Beginner Ride
Hannah Frankson
Monday 2/8/21 @ 11:58 PM
Difficulty: 6.89 / 10
143kj
70rpm
38%
14mph