Workouts

20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 10/2/23 @ 11:13 PM
Difficulty: 6.51 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 8/28/23 @ 10:40 PM
Difficulty: 7.47 / 10
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Friday 7/7/23 @ 3:29 AM
Difficulty: 7.37 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 7/4/23 @ 3:41 PM
Difficulty: 7.66 / 10
 
30 min Trap Walk
Marcel Dinkins
Wednesday 6/14/23 @ 12:40 AM
Difficulty: 6.95 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Monday 5/8/23 @ 11:7 PM
Difficulty: 7.49 / 10
 
20 min Beginner Ride
Ally Love
Monday 5/8/23 @ 10:45 PM
Difficulty: 6.34 / 10
55kj
67rpm
29%
11mph
5 min Strength Test Week 1
Andy Speer
Monday 5/8/23 @ 1:1 AM
Difficulty: 6.44 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 5/7/23 @ 2:55 AM
Difficulty: 6.19 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 5/6/23 @ 3:59 AM
Difficulty: 7.11 / 10