Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/5/22 @ 10:45 PM
Difficulty: 3.42 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 10/5/22 @ 10:33 PM
Difficulty: 6.58 / 10
 
10 min Glutes & Legs Strength
Robin ArzΓ³n
Tuesday 10/4/22 @ 11:28 PM
Difficulty: 7.77 / 10
 
20 min Beginner Ride
Hannah Frankson
Tuesday 10/4/22 @ 11:5 PM
Difficulty: 5.53 / 10
39kj
55rpm
30%
8mph
10 min Core Strength
Ally Love
Tuesday 10/4/22 @ 2:3 AM
Difficulty: 7.04 / 10
 
20 min Core Strength
Rad Lopez
Tuesday 8/2/22 @ 2:41 AM
Difficulty: 7.19 / 10
 
30 min Floor Bootcamp
Selena Samuela
Saturday 7/16/22 @ 3:42 PM
Difficulty: 6.75 / 10
 
5 min Full Body Stretch
Selena Samuela
Tuesday 7/12/22 @ 11:12 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Tuesday 7/12/22 @ 10:39 PM
Difficulty: 7.5 / 10
 
5 min Full Body Stretch
Selena Samuela
Thursday 7/7/22 @ 8:43 PM
Difficulty: 2 / 10