Workouts

Flash 15
Jess Sims
Friday 10/14/22 @ 12:51 AM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/13/22 @ 12:47 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/13/22 @ 12:41 AM
Difficulty: 3.75 / 10
 
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Tuesday 10/11/22 @ 11:45 PM
Difficulty: 6.69 / 10
 
20 min Beginner Ride
Alex Toussaint
Tuesday 10/11/22 @ 11:20 PM
Difficulty: 6.51 / 10
76kj
67rpm
36%
13mph
15 min Core Strength
Emma Lovewell
Monday 10/10/22 @ 11:17 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/10/22 @ 11:16 PM
Difficulty: 6.06 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/10/22 @ 11:2 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/10/22 @ 10:54 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/5/22 @ 10:50 PM
Difficulty: 6.79 / 10