Workouts

20 min Pop Full Body Strength
Robin ArzΓ³n
Tuesday 1/3/23 @ 12:48 AM
Difficulty: 7.29 / 10
 
10 min Yoga Basics: How to Use Blocks
Chelsea Jackson Roberts
Monday 1/2/23 @ 3:39 PM
Difficulty: 4.17 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Monday 1/2/23 @ 3:55 AM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Monday 1/2/23 @ 3:49 AM
Difficulty: 2.29 / 10
 
5 min Core Strength
Andy Speer
Sunday 1/1/23 @ 6:52 PM
Difficulty: 5.35 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/18/22 @ 1:47 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/18/22 @ 1:42 AM
Difficulty: 3.75 / 10
 
15 min Bodyweight Strength
Olivia Amato
Friday 10/14/22 @ 11:34 PM
Difficulty: 6.66 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/14/22 @ 11:22 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 10/14/22 @ 11:16 PM
Difficulty: 3.42 / 10