akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 12:7 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/10/22 @ 3:36 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/10/22 @ 3:18 PM
Difficulty: 3.75 / 10
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20 min Glutes & Legs Strength
Chase Tucker
Saturday 7/9/22 @ 5:3 PM
Difficulty: 7.17 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/9/22 @ 4:26 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/9/22 @ 4:18 PM
Difficulty: 3.42 / 10
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10 min Cool Down Run
Jon Hosking
Wednesday 7/6/22 @ 12:7 PM
Difficulty: 4.53 / 10
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20 min R&B Walk
Chase Tucker
Monday 6/27/22 @ 1:4 PM
Difficulty: 4.19 / 10
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20 min Motown Ride
Jenn Sherman
Sunday 6/26/22 @ 11:45 PM
Difficulty: 7.38 / 10
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83kj
55rpm
44%
14mph
20 min Hip Hop Run
Kirsten Ferguson
Sunday 6/26/22 @ 11:32 AM
Difficulty: 6.24 / 10
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