akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

5 min Level Up Meditation
Cody Rigsby
Sunday 9/4/22 @ 2:32 AM
Difficulty: 5.2 / 10
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20 min Puerto Rico Ride
Mariana Fernández
Wednesday 8/24/22 @ 12:47 AM
Difficulty: 0 / 10
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61kj
49rpm
42%
12mph
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:16 PM
Difficulty: 0 / 10
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57kj
55rpm
43%
13mph
5 min Peak Performance Meditation
Ross Rayburn
Tuesday 8/16/22 @ 1:40 PM
Difficulty: 0 / 10
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20 min Gospel Ride
Cliff Dwenger
Wednesday 8/10/22 @ 6:48 PM
Difficulty: 7.43 / 10
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71kj
52rpm
44%
13mph
Wednesday 8/10/22 @ 3:12 AM
Difficulty: NaN / 10
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Wednesday 8/3/22 @ 12:49 AM
Difficulty: NaN / 10
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121kj
65rpm
38%
14mph
10 min Cool Down Walk
Andy Speer
Thursday 7/28/22 @ 4:52 PM
Difficulty: 3.42 / 10
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10 min Cool Down Walk
Andy Speer
Tuesday 7/19/22 @ 3:18 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 12:13 PM
Difficulty: 7.28 / 10
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