akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/21/22 @ 1:53 PM
Difficulty: 3.42 / 10
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20 min R&B Ride
Alex Toussaint
Saturday 12/17/22 @ 3:55 PM
Difficulty: 6.81 / 10
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57kj
58rpm
37%
12mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 2:40 AM
Difficulty: 6.82 / 10
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67kj
47rpm
46%
12mph
15 min Holiday Ride
Jess King
Thursday 12/15/22 @ 9:51 PM
Difficulty: 6.75 / 10
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50kj
50rpm
44%
12mph
20 min Holiday Ride
Leanne Hainsby
Wednesday 12/14/22 @ 8:16 PM
Difficulty: 6.82 / 10
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59kj
48rpm
42%
12mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 12/12/22 @ 4:55 AM
Difficulty: 0 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Sunday 12/4/22 @ 4:31 PM
Difficulty: 5.55 / 10
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5 min Gratitude Meditation
Ross Rayburn
Monday 11/28/22 @ 2:22 AM
Difficulty: 1 / 10
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30 min Hip Hop Ride
Robin Arzón
Tuesday 11/15/22 @ 11:3 AM
Difficulty: 7.52 / 10
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101kj
51rpm
43%
13mph
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/14/22 @ 2:51 AM
Difficulty: 2.52 / 10
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