akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/15/23 @ 11:47 AM
Difficulty: 3.69 / 10
View Class
15kj
60rpm
35%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 11:26 AM
Difficulty: 6.8 / 10
View Class
59kj
56rpm
38%
12mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 2/3/23 @ 5:58 PM
Difficulty: 6.51 / 10
View Class
65kj
57rpm
38%
12mph
10 min Morning Meditation
Aditi Shah
Monday 1/30/23 @ 4:22 AM
Difficulty: 0 / 10
View Class
 
Extra 10: Intervals Ride
Leanne Hainsby
Saturday 1/21/23 @ 3:0 AM
Difficulty: 7.43 / 10
View Class
37kj
52rpm
44%
13mph
30 min Country Pop Ride
Ally Love
Wednesday 1/18/23 @ 4:17 PM
Difficulty: 7.61 / 10
View Class
93kj
55rpm
40%
12mph
10 min Calming Meditation
Mariana Fernández
Tuesday 1/17/23 @ 4:42 AM
Difficulty: 2.43 / 10
View Class
 
15 min Low Impact Ride
Hannah Frankson
Tuesday 1/10/23 @ 3:0 AM
Difficulty: 5.02 / 10
View Class
44kj
64rpm
33%
12mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:54 PM
Difficulty: 6.4 / 10
View Class
57kj
57rpm
36%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/21/22 @ 2:0 PM
Difficulty: 6.79 / 10
View Class