akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:58 PM
Difficulty: 7.17 / 10
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123kj
62rpm
40%
14mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:52 PM
Difficulty: 3.75 / 10
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18kj
66rpm
36%
13mph
Saturday 1/22/22 @ 5:58 PM
Difficulty: NaN / 10
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75kj
52rpm
38%
12mph
15 min Tabata Ride
Hannah Corbin
Saturday 1/22/22 @ 5:41 PM
Difficulty: 7.49 / 10
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56kj
54rpm
42%
13mph
Saturday 1/22/22 @ 5:17 PM
Difficulty: NaN / 10
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36kj
45rpm
35%
9mph
Saturday 1/22/22 @ 5:3 PM
Difficulty: NaN / 10
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31kj
44rpm
41%
11mph
10K Aguirre Spring Ride
Saturday 1/22/22 @ 4:30 PM
Difficulty: 0 / 10
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32kj
46rpm
42%
12mph
10K Georgia Longleaf Pines Ride
Saturday 1/22/22 @ 4:1 PM
Difficulty: 0 / 10
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27.58kj
50rpm
45%
14mph
Saturday 1/22/22 @ 3:52 PM
Difficulty: NaN / 10
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18kj
50rpm
45%
13mph
5 min Sleep Meditation
Kirra Michel
Saturday 1/22/22 @ 2:51 AM
Difficulty: 4.15 / 10
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