akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

5 min Core Strength
Andy Speer
Tuesday 2/1/22 @ 4:2 AM
Difficulty: 6.23 / 10
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10 min Breathing Meditation
Aditi Shah
Monday 1/31/22 @ 2:16 AM
Difficulty: 3.26 / 10
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20 min HIIT Cardio
Callie Gullickson
Saturday 1/29/22 @ 5:52 PM
Difficulty: 6.99 / 10
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30 min Progression Run
Matt Wilpers
Saturday 1/29/22 @ 5:7 PM
Difficulty: 6.9 / 10
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30 min Hills Run
Marcel Dinkins
Saturday 1/29/22 @ 4:20 PM
Difficulty: 7.29 / 10
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Friday 1/28/22 @ 11:41 PM
Difficulty: NaN / 10
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30kj
49rpm
38%
11mph
Thursday 1/27/22 @ 4:55 PM
Difficulty: NaN / 10
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16kj
62rpm
35%
12mph
Thursday 1/27/22 @ 4:40 PM
Difficulty: NaN / 10
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48kj
51rpm
40%
12mph
Thursday 1/27/22 @ 4:14 PM
Difficulty: NaN / 10
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89kj
51rpm
43%
13mph
Thursday 1/27/22 @ 4:0 PM
Difficulty: NaN / 10
View Class
40kj
47rpm
43%
12mph