akapitalbelle
washington, dc
Total Rides: 603

Following

akapitalbelle
washington, dc
Total Rides: 603

Following

Workouts

5 min Basics: Cow Face
Kristin McGee
Wednesday 2/23/22 @ 12:16 AM
Difficulty: 4.4 / 10
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5 min Core Strength
Selena Samuela
Tuesday 2/22/22 @ 1:9 AM
Difficulty: 6.15 / 10
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5 min Core Strength
Selena Samuela
Monday 2/21/22 @ 12:4 AM
Difficulty: 6.11 / 10
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5 min Courage Meditation
Ross Rayburn
Sunday 2/20/22 @ 1:4 AM
Difficulty: 3.02 / 10
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Friday 2/18/22 @ 10:20 AM
Difficulty: NaN / 10
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57kj
66rpm
43%
16mph
Thursday 2/17/22 @ 11:37 PM
Difficulty: NaN / 10
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51kj
69rpm
40%
15mph
Thursday 2/17/22 @ 11:11 AM
Difficulty: NaN / 10
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31kj
51rpm
40%
12mph
10 KM Pūpūkea Forest Ride
Thursday 2/17/22 @ 10:44 AM
Difficulty: 0 / 10
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25.95kj
53rpm
46%
14mph
5 min Core Strength
Selena Samuela
Thursday 2/17/22 @ 4:49 AM
Difficulty: 6.15 / 10
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Tuesday 2/15/22 @ 8:33 PM
Difficulty: NaN / 10
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29kj
48rpm
39%
11mph