Workouts

30 min Fitness Flipped: Stress
Adrian & Tunde
Sunday 3/20/22 @ 12:35 PM
Difficulty: 3.66 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Friday 3/18/22 @ 9:27 PM
Difficulty: 3.81 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 3/18/22 @ 9:27 PM
Difficulty: 2.78 / 10
 
Thursday 3/17/22 @ 10:42 AM
Difficulty: NaN / 10
53kj
66rpm
41%
15mph
20 min Tabata Ride
Hannah Frankson
Thursday 3/17/22 @ 10:21 AM
Difficulty: 8.16 / 10
81kj
53rpm
44%
14mph
Thursday 3/17/22 @ 10:14 AM
Difficulty: NaN / 10
22kj
74rpm
36%
14mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:36 AM
Difficulty: 4.29 / 10
33kj
65rpm
34%
13mph
Wednesday 3/16/22 @ 11:15 AM
Difficulty: NaN / 10
75kj
71rpm
39%
15mph
Tuesday 3/15/22 @ 12:45 AM
Difficulty: NaN / 10
46kj
76rpm
36%
14mph
5 min Core Strength
Ben Alldis
Sunday 3/6/22 @ 4:17 AM
Difficulty: 6.14 / 10