aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:16 PM
Difficulty: 7.45 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Tuesday 9/28/21 @ 9:49 PM
Difficulty: 7.06 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 9/28/21 @ 9:35 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 9/28/21 @ 12:7 AM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 9/28/21 @ 12:0 AM
Difficulty: 3.66 / 10
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32kj
73rpm
43%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 9/27/21 @ 11:37 PM
Difficulty: 8.09 / 10
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150kj
73rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Monday 9/27/21 @ 11:31 PM
Difficulty: 4.13 / 10
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34kj
86rpm
37%
17mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 9/27/21 @ 10:55 PM
Difficulty: 7.47 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Monday 9/27/21 @ 10:38 PM
Difficulty: 6.79 / 10
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10 min Core Strength
Rad Lopez
Monday 9/27/21 @ 10:21 PM
Difficulty: 6.51 / 10
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