aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 11:1 PM
Difficulty: 8.36 / 10
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228kj
74rpm
45%
17mph
5 min Warm Up Ride
Matt Wilpers
Sunday 10/3/21 @ 10:55 PM
Difficulty: 4.14 / 10
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40kj
92rpm
38%
18mph
20 min Upper Body Strength
Daniel McKenna
Sunday 10/3/21 @ 10:31 PM
Difficulty: 7.62 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 10/3/21 @ 10:17 PM
Difficulty: 6.41 / 10
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10 min Resistance Bands: Core
Hannah Corbin
Sunday 10/3/21 @ 10:3 PM
Difficulty: 5.41 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 9/30/21 @ 12:28 AM
Difficulty: 3.17 / 10
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30kj
81rpm
38%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 12:5 AM
Difficulty: 8.09 / 10
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151kj
72rpm
44%
17mph
30 min Ozuna Full Body
Rad Lopez
Wednesday 9/29/21 @ 11:30 PM
Difficulty: 7.79 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 9/29/21 @ 11:11 PM
Difficulty: 8.08 / 10
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5 min Warm Up Ride
Sam Yo
Tuesday 9/28/21 @ 10:40 PM
Difficulty: 4.21 / 10
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23kj
89rpm
30%
15mph