aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/7/21 @ 5:36 PM
Difficulty: 7.18 / 10
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10 min Chest & Back Strength
Adrian Williams
Thursday 10/7/21 @ 5:22 PM
Difficulty: 6.4 / 10
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10 min Core Strength
Robin Arzón
Thursday 10/7/21 @ 5:9 PM
Difficulty: 6.76 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/5/21 @ 7:24 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 10/5/21 @ 7:19 PM
Difficulty: 3.52 / 10
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25kj
79rpm
35%
15mph
45 min LHM Celebration Bootcamp
Jess Sims
Tuesday 10/5/21 @ 6:22 PM
Difficulty: 8.26 / 10
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5 min Warm Up Ride
Robin Arzón
Tuesday 10/5/21 @ 6:13 PM
Difficulty: 4.13 / 10
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36kj
88rpm
39%
18mph
10 min Core Strength
Rad Lopez
Tuesday 10/5/21 @ 5:57 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 10/3/21 @ 11:44 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Jess King
Sunday 10/3/21 @ 11:36 PM
Difficulty: 3.63 / 10
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31kj
83rpm
37%
16mph