aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/16/21 @ 6:41 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 10/16/21 @ 6:35 PM
Difficulty: 3.54 / 10
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34kj
74rpm
43%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 10/16/21 @ 6:2 PM
Difficulty: 8.03 / 10
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5 min Warm Up Ride
Matt Wilpers
Saturday 10/16/21 @ 5:56 PM
Difficulty: 4.4 / 10
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53kj
97rpm
43%
20mph
20 min Ed Sheeran Full Body Strength
Ben Alldis
Friday 10/15/21 @ 2:50 PM
Difficulty: 6.69 / 10
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10 min Bodyweight Strength
Olivia Amato
Friday 10/15/21 @ 2:36 PM
Difficulty: 5.65 / 10
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10 min Core Strength
Olivia Amato
Friday 10/15/21 @ 2:24 PM
Difficulty: 7.13 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 10/14/21 @ 8:1 PM
Difficulty: 3.46 / 10
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10kj
19rpm
48%
5mph
30 min Bad Bunny Ride
Camila Ramón
Thursday 10/14/21 @ 7:28 PM
Difficulty: 8.17 / 10
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260kj
75rpm
47%
18mph
5 min Warm Up Ride
Hannah Frankson
Thursday 10/14/21 @ 7:22 PM
Difficulty: 4.55 / 10
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46kj
95rpm
39%
19mph