aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/23/21 @ 6:8 PM
Difficulty: 7.51 / 10
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30 min LHM Celebration Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 5:35 PM
Difficulty: 7.64 / 10
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224kj
82rpm
41%
17mph
10 min Warm Up Ride
Hannah Frankson
Saturday 10/23/21 @ 5:24 PM
Difficulty: 5.39 / 10
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86kj
86rpm
42%
19mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/21/21 @ 7:26 PM
Difficulty: 3.06 / 10
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0kj
0rpm
48%
0mph
45 min 2000s Bootcamp
Tunde Oyeneyin
Thursday 10/21/21 @ 6:16 PM
Difficulty: 8.05 / 10
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5 min Warm Up Ride
Christine D'Ercole
Thursday 10/21/21 @ 5:57 PM
Difficulty: 3.54 / 10
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36kj
86rpm
39%
17mph
10 min Core Strength
Andy Speer
Thursday 10/21/21 @ 5:41 PM
Difficulty: 6.24 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/20/21 @ 12:9 AM
Difficulty: 7.18 / 10
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20 min Chest & Back Strength
Andy Speer
Tuesday 10/19/21 @ 11:45 PM
Difficulty: 6.92 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 10/19/21 @ 11:32 PM
Difficulty: 7.25 / 10
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