aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Warm Up Ride
Camila Ramón
Wednesday 10/27/21 @ 6:35 PM
Difficulty: 4.73 / 10
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50kj
97rpm
40%
20mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Wednesday 10/27/21 @ 5:54 PM
Difficulty: 6.2 / 10
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10 min Chest & Back Strength
Adrian Williams
Wednesday 10/27/21 @ 5:40 PM
Difficulty: 6.4 / 10
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10 min Core Strength
Robin Arzón
Wednesday 10/27/21 @ 5:28 PM
Difficulty: 6.76 / 10
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10 min Foam Rolling
Hannah Corbin
Monday 10/25/21 @ 11:10 PM
Difficulty: 4.45 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/25/21 @ 10:58 PM
Difficulty: 3.44 / 10
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34kj
85rpm
38%
17mph
30 min Bootcamp: Full Body
Cody Rigsby
Monday 10/25/21 @ 10:25 PM
Difficulty: 7.36 / 10
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5 min Warm Up Ride
Alex Toussaint
Monday 10/25/21 @ 10:19 PM
Difficulty: 4.09 / 10
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42kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 10/23/21 @ 6:25 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 10/23/21 @ 6:19 PM
Difficulty: 3.54 / 10
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32kj
72rpm
43%
17mph