Workouts

10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/1/21 @ 6:7 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/1/21 @ 5:51 PM
Difficulty: 7.24 / 10
 
5 min Warm Up Ride
Ally Love
Friday 10/29/21 @ 6:23 PM
Difficulty: 4.13 / 10
kj
rpm
%
0mph
Flash 15
Jess Sims
Friday 10/29/21 @ 1:22 PM
Difficulty: 7.22 / 10
 
20 min Full Body Strength
Daniel McKenna
Friday 10/29/21 @ 12:58 PM
Difficulty: 6.39 / 10
 
10 min Core Strength
Callie Gullickson
Friday 10/29/21 @ 12:46 PM
Difficulty: 6.72 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 10/29/21 @ 3:43 AM
Difficulty: 1.33 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 10/27/21 @ 7:28 PM
Difficulty: 4.52 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 10/27/21 @ 7:3 PM
Difficulty: 3.72 / 10
31kj
69rpm
44%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/27/21 @ 6:41 PM
Difficulty: 7.71 / 10
162kj
77rpm
45%
18mph