aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Post-Ride Stretch
Callie Gullickson
Wednesday 11/3/21 @ 8:59 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 11/3/21 @ 8:52 PM
Difficulty: 3.38 / 10
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29kj
87rpm
35%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 8:40 PM
Difficulty: 8.05 / 10
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99kj
72rpm
52%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/3/21 @ 8:25 PM
Difficulty: 7.51 / 10
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20 min Chest & Back Strength
Chase Tucker
Wednesday 11/3/21 @ 7:54 PM
Difficulty: 6.47 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 11/3/21 @ 7:40 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Denis Morton
Monday 11/1/21 @ 8:4 PM
Difficulty: 3.3 / 10
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21kj
85rpm
30%
14mph
20 min HIIT Ride
Alex Toussaint
Monday 11/1/21 @ 7:43 PM
Difficulty: 7.99 / 10
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158kj
85rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Monday 11/1/21 @ 7:36 PM
Difficulty: 4.13 / 10
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43kj
94rpm
39%
19mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 11/1/21 @ 6:20 PM
Difficulty: 7.1 / 10
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