aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/14/21 @ 12:12 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 11/14/21 @ 12:6 PM
Difficulty: 3.54 / 10
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33kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 11:33 AM
Difficulty: 7.97 / 10
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123kj
37rpm
50%
10mph
5 min Warm Up Ride
Matt Wilpers
Sunday 11/14/21 @ 11:27 AM
Difficulty: 4.4 / 10
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32kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Jess King
Friday 11/12/21 @ 4:50 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 11/12/21 @ 4:44 PM
Difficulty: 3.63 / 10
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32kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/12/21 @ 4:23 PM
Difficulty: 7.55 / 10
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144kj
78rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/12/21 @ 4:9 PM
Difficulty: 5.35 / 10
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73kj
85rpm
39%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 11/10/21 @ 7:41 PM
Difficulty: 7.13 / 10
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10 min Glutes & Legs Strength
Jess Sims
Wednesday 11/10/21 @ 7:16 PM
Difficulty: 6.75 / 10
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