aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 7:45 PM
Difficulty: 7.23 / 10
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203kj
72rpm
44%
16mph
5 min Warm Up Ride
Jess King
Friday 12/24/21 @ 7:40 PM
Difficulty: 4.48 / 10
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37kj
101rpm
34%
17mph
10 min Core Strength
Robin Arzón
Friday 12/24/21 @ 7:27 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/23/21 @ 2:14 AM
Difficulty: 2.99 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/23/21 @ 2:1 AM
Difficulty: 7.51 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 12/23/21 @ 1:55 AM
Difficulty: 3.46 / 10
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25kj
72rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 1:32 AM
Difficulty: 8.12 / 10
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160kj
72rpm
49%
17mph
5 min Warm Up Ride
Hannah Frankson
Thursday 12/23/21 @ 1:26 AM
Difficulty: 4.55 / 10
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50kj
97rpm
41%
20mph
10 min Core Strength
Callie Gullickson
Monday 12/20/21 @ 7:14 PM
Difficulty: 6.47 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 12/18/21 @ 8:51 PM
Difficulty: 3.29 / 10
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