aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 1/13/22 @ 1:17 AM
Difficulty: 5.52 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 1:32 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/12/22 @ 1:26 AM
Difficulty: 3.65 / 10
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25kj
83rpm
34%
15mph
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Wednesday 1/12/22 @ 12:53 AM
Difficulty: 7.87 / 10
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5 min Warm Up Ride
Alex Toussaint
Wednesday 1/12/22 @ 12:47 AM
Difficulty: 4.02 / 10
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28kj
77rpm
39%
16mph
10 min Core Strength
Hannah Corbin
Wednesday 1/12/22 @ 12:29 AM
Difficulty: 6.53 / 10
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10 min Benchmark Core
Emma Lovewell
Tuesday 1/11/22 @ 12:45 AM
Difficulty: 6.62 / 10
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30 min Chest & Back Strength
Adrian Williams
Sunday 1/9/22 @ 6:37 PM
Difficulty: 7.17 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/9/22 @ 6:31 PM
Difficulty: 7.05 / 10
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10 min Latin Barre
Ally Love
Sunday 1/9/22 @ 6:10 PM
Difficulty: 6.05 / 10
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