aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Core Strength
Chase Tucker
Sunday 1/23/22 @ 3:38 AM
Difficulty: 6.61 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 1/17/22 @ 4:19 AM
Difficulty: 4.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 12:48 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/16/22 @ 12:41 AM
Difficulty: 3.22 / 10
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20kj
92rpm
28%
14mph
30 min Todo Ritmo Ride
Camila Ramón
Sunday 1/16/22 @ 12:8 AM
Difficulty: 7.88 / 10
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214kj
78rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/16/22 @ 12:2 AM
Difficulty: 4.24 / 10
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37kj
95rpm
36%
17mph
10 min Sam Smith Core Strength
Emma Lovewell
Friday 1/14/22 @ 2:56 PM
Difficulty: 7.09 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 1/14/22 @ 1:35 AM
Difficulty: 6.54 / 10
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10 min Arms & Light Weights
Hannah Frankson
Thursday 1/13/22 @ 1:46 AM
Difficulty: 6.5 / 10
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10 min Chest & Back Strength
Adrian Williams
Thursday 1/13/22 @ 1:32 AM
Difficulty: 7 / 10
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