aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Bodyweight Strength
Robin Arzón
Friday 1/28/22 @ 12:47 AM
Difficulty: 6.78 / 10
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10 min Core Strength
Andy Speer
Friday 1/28/22 @ 12:34 AM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/27/22 @ 1:18 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/27/22 @ 1:13 AM
Difficulty: 3.65 / 10
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29kj
83rpm
37%
16mph
20 min 2000s Ride
Alex Toussaint
Thursday 1/27/22 @ 12:49 AM
Difficulty: 7.05 / 10
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144kj
84rpm
40%
17mph
5 min Warm Up Ride
Alex Toussaint
Thursday 1/27/22 @ 12:42 AM
Difficulty: 4.02 / 10
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27kj
78rpm
37%
16mph
10 min Core Strength
Adrian Williams
Tuesday 1/25/22 @ 2:59 AM
Difficulty: 6.55 / 10
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20 min Chest & Back Strength
Andy Speer
Sunday 1/23/22 @ 8:43 PM
Difficulty: 7.13 / 10
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10 min Resistance Bands: Upper Body
Andy Speer
Sunday 1/23/22 @ 8:30 PM
Difficulty: 5.7 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 1/23/22 @ 8:18 PM
Difficulty: 6.61 / 10
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