aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 2/7/22 @ 9:22 PM
Difficulty: 3.65 / 10
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25kj
82rpm
34%
15mph
20 min HIIT Ride
Alex Toussaint
Monday 2/7/22 @ 8:59 PM
Difficulty: 8.1 / 10
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145kj
91rpm
37%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 2/7/22 @ 8:53 PM
Difficulty: 4.33 / 10
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34kj
86rpm
35%
16mph
20 min Glutes & Legs Strength
Jess Sims
Monday 2/7/22 @ 8:26 PM
Difficulty: 7.39 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Monday 2/7/22 @ 8:12 PM
Difficulty: 6.27 / 10
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10 min Core Strength
Chase Tucker
Monday 2/7/22 @ 7:56 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/5/22 @ 6:45 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 2/5/22 @ 6:39 PM
Difficulty: 3.81 / 10
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32kj
72rpm
43%
17mph
20 min Reggaeton Ride
Camila Ramón
Saturday 2/5/22 @ 6:16 PM
Difficulty: 7.48 / 10
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172kj
80rpm
45%
19mph
5 min Warm Up Ride
Camila Ramón
Saturday 2/5/22 @ 6:10 PM
Difficulty: 4.73 / 10
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43kj
98rpm
38%
19mph