aka_jlo
Nueva York
Total Rides: 973
Following
aka_jlo
Nueva York
Total Rides: 973
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/27/22 @ 11:29 PM
Difficulty: 3.77 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/27/22 @ 11:15 PM
Difficulty: 7.37 / 10
25kj
88rpm
33%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Sunday 2/27/22 @ 10:35 PM
Difficulty: 6.85 / 10
204kj
95rpm
34%
17mph
36kj
102rpm
34%
17mph
38kj
84rpm
41%
18mph
139kj
80rpm
42%
17mph
34kj
93rpm
36%
17mph
10 min Chest & Back Strength
Adrian Williams
Thursday 2/17/22 @ 1:18 AM
Difficulty: 6.18 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/17/22 @ 1:5 AM
Difficulty: 7.26 / 10