aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:53 PM
Difficulty: 8.17 / 10
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162kj
44rpm
51%
11mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:48 PM
Difficulty: 4.2 / 10
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32kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 3/13/22 @ 7:13 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 3/13/22 @ 7:7 PM
Difficulty: 4.32 / 10
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36kj
80rpm
42%
17mph
20 min Todo Ritmo Ride
Camila Ramón
Sunday 3/13/22 @ 6:44 PM
Difficulty: 7.69 / 10
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159kj
72rpm
48%
18mph
5 min Warm Up Ride
Hannah Corbin
Sunday 3/13/22 @ 6:37 PM
Difficulty: 0 / 10
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31kj
88rpm
36%
16mph
20 min Trap Full Body Strength
Adrian Williams
Sunday 3/13/22 @ 6:9 PM
Difficulty: 6.6 / 10
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10 min Bodyweight Strength
Daniel McKenna
Sunday 3/13/22 @ 5:56 PM
Difficulty: 6.32 / 10
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10 min LHM Celebration Core Strength
Robin Arzón
Sunday 3/13/22 @ 5:42 PM
Difficulty: 6.62 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 3/11/22 @ 8:6 PM
Difficulty: 3.46 / 10
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31kj
76rpm
40%
16mph