aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Cool Down Ride
Denis Morton
Saturday 3/19/22 @ 7:36 PM
Difficulty: 3.49 / 10
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24kj
90rpm
30%
15mph
20 min Fiesta Latina Ride
Camila Ramón
Saturday 3/19/22 @ 7:14 PM
Difficulty: 7.43 / 10
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165kj
74rpm
47%
18mph
5 min Warm Up Ride
Olivia Amato
Saturday 3/19/22 @ 7:8 PM
Difficulty: 5.36 / 10
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42kj
86rpm
41%
18mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 3/19/22 @ 6:37 PM
Difficulty: 6.72 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/19/22 @ 6:25 PM
Difficulty: 7.26 / 10
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10 min Core Strength
Rad Lopez
Saturday 3/19/22 @ 6:13 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Rad Lopez
Friday 3/18/22 @ 11:0 PM
Difficulty: 7.2 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Friday 3/18/22 @ 10:8 PM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 3/17/22 @ 12:33 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 3/17/22 @ 12:27 AM
Difficulty: 3.54 / 10
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28kj
74rpm
39%
16mph