aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

10 min Core Strength
Daniel McKenna
Sunday 5/1/22 @ 12:9 AM
Difficulty: 6.23 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Friday 4/29/22 @ 8:39 PM
Difficulty: 7.42 / 10
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5 min Warm Up Ride
Hannah Frankson
Friday 4/29/22 @ 8:33 PM
Difficulty: 4.34 / 10
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36kj
98rpm
35%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/25/22 @ 12:48 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 4/25/22 @ 12:42 PM
Difficulty: 3.79 / 10
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35kj
66rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/25/22 @ 12:18 PM
Difficulty: 7.63 / 10
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141kj
78rpm
43%
17mph
5 min Warm Up Ride
Kendall Toole
Monday 4/25/22 @ 12:12 PM
Difficulty: 4.34 / 10
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28kj
81rpm
36%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 4/24/22 @ 11:41 PM
Difficulty: 5.17 / 10
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20 min Chest & Back Strength
Daniel McKenna
Sunday 4/17/22 @ 5:29 PM
Difficulty: 7.15 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/17/22 @ 5:16 PM
Difficulty: 7.03 / 10
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