aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 5/20/22 @ 4:24 PM
Difficulty: 4.46 / 10
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39kj
90rpm
38%
17mph
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Friday 5/20/22 @ 3:46 PM
Difficulty: 6.26 / 10
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10 min Arms & Shoulders Strength
Daniel McKenna
Friday 5/20/22 @ 3:20 PM
Difficulty: 6.61 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/20/22 @ 3:8 PM
Difficulty: 7.03 / 10
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10 min Chest & Back Strength
Selena Samuela
Friday 5/20/22 @ 2:56 PM
Difficulty: 6.67 / 10
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10 min Core Strength
Jermaine Johnson
Friday 5/20/22 @ 2:43 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 5/17/22 @ 12:57 AM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 5/17/22 @ 12:51 AM
Difficulty: 3.56 / 10
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25kj
69rpm
39%
15mph
20 min Latin Ride
Robin Arzón
Tuesday 5/17/22 @ 12:28 AM
Difficulty: 7.41 / 10
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147kj
75rpm
44%
17mph
5 min Warm Up Ride
Robin Arzón
Tuesday 5/17/22 @ 12:23 AM
Difficulty: 4.82 / 10
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43kj
86rpm
42%
19mph