aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 5/31/22 @ 11:59 PM
Difficulty: 3.92 / 10
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34kj
84rpm
39%
17mph
5 min Upper Body Strength Warm Up
Daniel McKenna
Sunday 5/29/22 @ 3:37 PM
Difficulty: 4.04 / 10
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20 min Glutes & Legs Strength
Andy Speer
Saturday 5/28/22 @ 5:26 PM
Difficulty: 7.06 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Saturday 5/28/22 @ 5:10 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Olivia Amato
Saturday 5/28/22 @ 4:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 5/27/22 @ 2:11 PM
Difficulty: 3.66 / 10
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42kj
76rpm
46%
18mph
20 min Tabata Ride
Hannah Frankson
Friday 5/27/22 @ 1:48 PM
Difficulty: 8.09 / 10
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167kj
75rpm
45%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 5/27/22 @ 1:42 PM
Difficulty: 4.33 / 10
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42kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/23/22 @ 12:7 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 5/23/22 @ 12:2 AM
Difficulty: 4.16 / 10
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34kj
61rpm
50%
16mph