aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

5 min Warm Up Ride
Ally Love
Monday 6/6/22 @ 11:53 PM
Difficulty: 4.68 / 10
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2kj
16rpm
35%
3mph
20 min Chest & Back Strength
Jermaine Johnson
Sunday 6/5/22 @ 4:45 PM
Difficulty: 7.04 / 10
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10 min Arms & Light Weights
Camila Ramón
Sunday 6/5/22 @ 4:30 PM
Difficulty: 6.79 / 10
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10 min Core Strength
Robin Arzón
Sunday 6/5/22 @ 4:11 PM
Difficulty: 6.66 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Saturday 6/4/22 @ 4:19 PM
Difficulty: 7.16 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Saturday 6/4/22 @ 4:6 PM
Difficulty: 6.5 / 10
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10 min Core Strength
Jermaine Johnson
Saturday 6/4/22 @ 3:50 PM
Difficulty: 6.56 / 10
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10 min Jubilee Celebration Core Strength
Ben Alldis
Saturday 6/4/22 @ 1:42 AM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 6/3/22 @ 1:14 AM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Camila Ramón
Friday 6/3/22 @ 1:8 AM
Difficulty: 3.94 / 10
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32kj
68rpm
45%
16mph