aka_jlo
Nueva York
Total Rides: 973
Following
aka_jlo
Nueva York
Total Rides: 973
Following
Workouts
30 min Spotify Baila Reggaeton Bootcamp
Tunde Oyeneyin
Friday 6/17/22 @ 10:23 PM
Difficulty: 7.6 / 10
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Friday 6/17/22 @ 10:11 PM
Difficulty: 5.21 / 10
80kj
94rpm
38%
18mph
33kj
90rpm
36%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 11:50 PM
Difficulty: 7.99 / 10
159kj
52rpm
45%
12mph
37kj
87rpm
39%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 6/16/22 @ 12:23 AM
Difficulty: 7 / 10
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 6/15/22 @ 11:56 PM
Difficulty: 6.59 / 10