Workouts

5 min Witness Meditation
Anna Greenberg
Tuesday 8/15/23 @ 3:48 AM
Difficulty: 4.67 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 8/14/23 @ 2:43 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 2:35 PM
Difficulty: 6.15 / 10
 
Flash 15
Jess Sims
Monday 8/14/23 @ 2:16 PM
Difficulty: 7.87 / 10
 
10 min Low Impact Ride
Alex Toussaint
Monday 8/14/23 @ 1:57 PM
Difficulty: 5.23 / 10
40kj
85rpm
30%
14mph
5 min Full Body Stretch
Matty Maggiacomo
Monday 8/14/23 @ 1:48 PM
Difficulty: 3.39 / 10
 
5 min Morning Meditation
Anna Greenberg
Monday 8/14/23 @ 11:11 AM
Difficulty: 3.75 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 8/13/23 @ 3:1 AM
Difficulty: 0 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Friday 8/11/23 @ 10:48 PM
Difficulty: 4.75 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/11/23 @ 11:29 AM
Difficulty: 3.18 / 10