Workouts

5 min Full Body Stretch
Olivia Amato
Wednesday 8/16/23 @ 2:1 PM
Difficulty: 3.2 / 10
 
10 min Gratitude Meditation
Aditi Shah
Wednesday 8/16/23 @ 12:17 PM
Difficulty: 0 / 10
 
10 min Witness Meditation
Kirra Michel
Wednesday 8/16/23 @ 3:16 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/15/23 @ 2:39 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/15/23 @ 2:33 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 8/15/23 @ 2:26 PM
Difficulty: 3.97 / 10
20kj
64rpm
37%
13mph
15 min HIIT Ride
Alex Toussaint
Tuesday 8/15/23 @ 2:7 PM
Difficulty: 8.06 / 10
69kj
84rpm
32%
14mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/15/23 @ 2:0 PM
Difficulty: 4.07 / 10
9kj
74rpm
23%
9mph
5 min Full Body Stretch
Andy Speer
Tuesday 8/15/23 @ 1:52 PM
Difficulty: 3.37 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 8/15/23 @ 12:18 PM
Difficulty: 3.31 / 10