Workouts

10 min Mindfulness of Emotions
Aditi Shah
Tuesday 10/24/23 @ 9:45 AM
Difficulty: 3 / 10
 
10 min Grief Meditation
Ross Rayburn
Tuesday 10/24/23 @ 2:57 AM
Difficulty: 3.88 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 10/24/23 @ 2:43 AM
Difficulty: 3.02 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 10/23/23 @ 11:6 AM
Difficulty: 3.51 / 10
 
10 min Grief Meditation
Ross Rayburn
Monday 10/23/23 @ 10:48 AM
Difficulty: 3.88 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Sunday 10/22/23 @ 12:9 PM
Difficulty: 3.82 / 10
 
10 min Grief Meditation
Ross Rayburn
Sunday 10/22/23 @ 11:53 AM
Difficulty: 3.88 / 10
 
10 min Acceptance Meditation
Kirra Michel
Sunday 10/22/23 @ 2:51 AM
Difficulty: 2 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Saturday 10/21/23 @ 3:15 AM
Difficulty: 3.96 / 10
 
10 min Rest Day Meditation
Aditi Shah
Friday 10/20/23 @ 10:14 AM
Difficulty: 3 / 10